As the back-to-school season is here, it’s a perfect opportunity to prioritize the health and well-being of students, parents, and teachers. Amy Hagen, vice president of Medical Services, Health, and Wellness at Liberty HealthShare, shared her insights on how to start the school year on the right foot. The ministry’s Member Monthly regularly offers valuable health tips and advice, most recently ensuring that families are well-equipped for the challenges of a new academic year. Here’s a breakdown of Amy’s key tips to help everyone stay healthy as they head back to the classroom.
1. Make Sleep a Priority
One of the most fundamental aspects of health is ensuring that everyone gets enough sleep. Sleep is crucial for both adults and children, but it’s particularly important for students who are transitioning from the relaxed summer schedule to the more structured school routine. Adequate sleep not only improves brain function and memory but also supports overall physical health.
- For children and teens: Aim for 8-10 hours of sleep each night. Establish a consistent bedtime routine to help them adjust to the school schedule.
- For parents: Set a good example by prioritizing your own sleep, ensuring you’re well-rested to manage the demands of a busy school year.
A well-rested family is better equipped to handle the challenges of the school year, from early morning wakeups to late-night homework sessions.
2. Cover General Health and Hygiene Basics
Before the school year kicks into high gear, make sure that everyone is up to date on their medical checkups. This proactive review helps prevent the spread of illnesses commonly associated with school environments, such as colds, flu, and other contagious infections. Regular health examinations are essential safeguards that help identify potential health concerns early on.
Additionally, reinforce the importance of good hygiene practices. Some tips include:
- Proper handwashing: Teach children to wash their hands for at least 20 seconds, especially before eating, after using the restroom, and after coughing or sneezing.
- Coughing and sneezing etiquette: Encourage them to cover their mouth and nose with a tissue or their elbow to prevent the spread of germs.
- Recognizing early signs of illness: Help children understand common symptoms such as dizziness, sore throat, or fatigue so they can communicate if they’re not feeling well.
These simple practices can significantly reduce the likelihood of illness and keep everyone healthier throughout the school year.
3. Communication is Key
Open communication is vital to ensuring a successful and healthy school experience. Whether you’re a parent, teacher, student, or caregiver, clear and honest communication about health concerns is essential.
- For parents: Reach out to school personnel if your child has specific health needs, allergies, or any conditions that might require attention. This helps teachers, school nurses, and other staff members provide appropriate care.
- For students: Encourage them to speak up if they’re not feeling well or if they notice something unusual about their health.
- For educators: Maintain open lines of communication with parents to create a supportive environment for students.
When everyone works together and communicates effectively, it creates a safer and healthier school community.
4. Pay Attention to Mental Health and Well-being
Mental health is an increasingly important topic, especially in the context of the challenges faced by students today. Recent studies indicate that 42% of students have reported feeling sad or hopeless, and 1 in 5 students have considered self-harm. These statistics underscore the importance of addressing mental health proactively.
Here are some ways to prioritize mental well-being:
- Check-ins: Regularly check in with your children, friends, and even educators to see how they’re feeling. Creating a safe space for open conversations can make a significant difference in someone’s life.
- Be supportive: Encourage a supportive environment where it’s okay to talk about feelings, stress, or anxieties. Let students know that they aren’t alone, and that help is always available.
- Encourage healthy coping mechanisms: Promote activities such as exercise, journaling, or creative hobbies that can help manage stress and emotions.
Mental health is just as important as physical health, and taking steps to support those around us can lead to a more positive and productive school year.
5. Healthy Habits for a Productive School Year
Beyond the tips shared by Liberty HealthShare’s Amy Hagen, there are additional habits that can contribute to a healthy school year:
- Balanced diet: Ensure that children have nutritious meals that include fruits, vegetables, whole grains, and proteins. A balanced diet provides the energy needed for learning and growth.
- Stay active: Encourage daily physical activity, whether through sports, dance, or family walks. Exercise boosts mood, improves concentration, and enhances overall well-being.
- Stay organized: Help students manage their time and responsibilities. A well-organized schedule reduces stress and ensures that both academic and extracurricular activities are balanced.
The start of a new school year is an exciting time filled with possibilities and opportunities. By following these health tips, families can ensure a smoother transition and a healthier experience for everyone involved. Remember, the ministry’s Member Monthly offers health tips and insights, helping members stay informed and prepared for each season.
To all those returning to school, good luck! To family members, you can do it! And to all of us who still have nightmares about missing our math test, don’t worry – you’re safe! It is better to gain wisdom than gold, so happy school year!